Skip to main content

Hearty and Healthy Soup

Hearty and Healthy Soup

Ingredients

  • 1 medium onion, chopped
  • 1/3 cup medium pearl barley
  • 2 tablespoons canola oil
  • 4 garlic cloves, minced
  • 5 cans (14-1/2 ounces each) reduced-sodium chicken broth
  • 2 boneless skinless chicken breast halves (4 ounces each)
  • 1 cup dried lentils, rinsed
  • 1 jar (16 ounces) picante sauce
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1/2 cup minced fresh cilantro
  • 8 cups chopped fresh spinach

Directions

  • In a Dutch oven, saute onion and barley in oil until onion is tender. Add garlic; cook 1 minute longer. Add the broth, chicken and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until chicken is no longer pink. Remove chicken and set aside.
  • Add the picante sauce, garbanzo beans and cilantro to soup; cover and simmer 10 minutes longer or until barley and lentils are tender.
  • Shred chicken with two forks. Add spinach and chicken to soup. Simmer, uncovered, for 5 minutes or until spinach is wilted.
Nutrition Facts
1 cup: 156 calories, 3g fat (0 saturated fat), 9mg cholesterol, 601mg sodium, 21g carbohydrate (4g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable, 1/2 fat.

Your Cart

Your cart is currently empty.
Click here to continue shopping.
Thanks for contacting us! We'll get back to you as soon as possible. Thanks for subscribing Thanks! We will notify you when it becomes available! The max number of items have already been added There is only one item left to add to the cart There are only [num_items] items left to add to the cart