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Fit At Home Workout Guide


Not having access to a gym shouldn’t stop you from reaching your fitness goals!

The Fit At Home guide can be done ALL AT HOME! It focuses on 4 weeks of body weight exercises (with optional use of dumbbells)!

Quick 30 minute workouts to fit everyone's busy lifestyle.

Program Includes:
- 5 planned out workouts per week
- Detailed Pictures to explain how to do each workout 
- Number of Sets/Reps for each exercise are listed

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