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This 4 week challenge focuses on high-intensity interval training! This course also includes a meal plan. The workouts are meant to BLAST fat, while still keeping muscle mass. This whole course can be done at home or in the gym! Quick 30 minute workouts to fit everyone's lifestyle!



- Written PDF of all workouts and meals

- 4 Week Workout Guide

- 4 Week Meal Plan

- Access to Exclusive Facebook Group

- Daily LIVE Workouts

- Weekly Q & A's

When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!

(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)

*No Refunds/Exchanges*

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