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New Years 28 Day Challenge


The New Year 28-Day Challenge 

4 Weeks of Workouts in an easy to  download PDF!

The New Year 28-Day Challenge includes an easy to follow workout plan for every day of the week.

Healthy Meal Ideas 

Healthy Meal Ideas for Breakfast, Lunch and Dinner 

Helpful Tips and Encouraging Messages 

Every workout features a tip to help keep you motivated on hard days 

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