No Jump HIIT Guide
Perfect for apartments, bad knees, and can all be done at home!
The NO JUMP HIIT guide focuses on 4 weeks of body weight cardio/hiit exercises!
Quick 30 minute workouts to fit everyone's busy lifestyle.
- 3 planned out workouts per week with 2 rest days
- Detailed Pictures with step by step directions on how to do each workout
- Number of Sets/Reps for each exercise are listed
When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!
(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)