SWEAT IT OUT | Bodyweight Guide!
ALL at home guide! Sweat it Out focuses on working the whole body and BLASTING fat!
A course taking you through 4 weeks of circuit style training to promote fat loss and build lean muscle, with detailed pictures & examples of how to do each workout.
When buying this course you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!
(PDF FORMAT: once you order, you will be sent a link to download this course onto your computer or phone)