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Weight Loss & Tone Challenge: Workouts + Meals



This 4 Week Challenge focuses on High-Intensity Interval Training! The workouts and meals are meant to BLAST fat, while still keeping muscle mass. This whole challenge can be done at home or in the gym! Dumbbells are optional. Quick 20-30 minute workouts to fit everyone's lifestyle!


- Step by Step Photo Examples

- 4 Week PDF Workout Guide

- Workout Video Demonstration

- Access to exclusive Facebook group

- Text option to personally text Briana with questions

- Weekly Q & A's

- Unlimited Support & Guidance

- 4 Weeks of Healthy & Delicious Meals

- 4 Weeks of Grocery Lists

- 4 Week Meal Prep Schedule

- Videos on How to Cook Each Meal

- Plant Based & Gluten Free Options

When buying this challenge, you will be entered into my Facebook Help Group where you can connect with others doing the program and ask me any questions along the way!

 *Once you purchase, it's yours forever*

(PDF FORMAT: As soon as you order, you will be sent a link to download this course onto your computer or phone)

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